Slow Cooker Honey Sauce Wingettes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Slow Cooker Honey Sauce Wingettes has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Retinol | 26 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.4% | Top 10% | Very High |
Folate | 7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
Potassium | 193.4 mg | 5.5% | Mid 40% | Average |
Sodium | 1001 mg | 41.7% | Top 10% | Very High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 37.6 g | |||
Glucose | 15.5 mg | |||
Fructose | 17.8 mg | |||
Lactose | 1.6 mg | |||
Maltose | 0.8 mg | |||
Galactose | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 818 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 116.5 mg 38.8%
Sodium 2582.6 mg 107.6%
Total Carbohydrates 102 g 34%
Dietary Fiber 2.5 g10%
Sugars 97 g
Protein 32.7 g 65.4%
Vitamin A 9.1% Vitamin C 11.7%
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 10.5 g | Carbs 36.6 g | Fat 8.7 g
Per Serving | Calories 321
Protein 8.9 g | Carbs 61.1 g | Fat 5.9 g
Per Serving | Calories 306
Protein 4.4 g | Carbs 28.9 g | Fat 2.8 g
Per Serving | Calories 169
Protein 0.18 g | Carbs 33.2 g | Fat 5.1 g
Per Serving | Calories 131
Protein 1.9 g | Carbs 10 g | Fat 9.9 g
Per Serving | Calories 376
Protein 1.2 g | Carbs 33.9 g | Fat 27.7 g
Per Serving | Calories 141
Protein 11.4 g | Carbs 10.3 g | Fat 5.7 g
Per Serving | Calories 294
Protein 6.7 g | Carbs 44.7 g | Fat 9.6 g