Romantic Honey Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Romantic Honey Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 26% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.4 IU | 3.2% | Mid 40% | Average |
Retinol | 43.2 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.9 mcg | 0.23% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.8 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 3.6 mg | 0.4% | Bottom 30% | Low |
Potassium | 22.5 mg | 0.6% | Bottom 30% | Low |
Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 31.4 g | |||
Glucose | 13.5 mg | |||
Fructose | 15.3 mg | |||
Lactose | 0.9 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 43.9 mg 1.8%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 0.1 g0.4%
Sugars 34.8 g
Protein 0.2 g 0.4%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 4.4 g | Carbs 28.9 g | Fat 2.8 g
Per Serving | Calories 317
Protein 12.7 g | Carbs 39.5 g | Fat 12.9 g
Per Serving | Calories 338
Protein 18.1 g | Carbs 4.9 g | Fat 27 g
Per Serving | Calories 820
Protein 0.57 g | Carbs 7.4 g | Fat 89.3 g
Per Serving | Calories 106
Protein 0.24 g | Carbs 27.4 g | Fat 0.08 g
Per Serving | Calories 49
Protein 0 g | Carbs 0.91 g | Fat 5.2 g
Per Serving | Calories 143
Protein 18.7 g | Carbs 2.01 g | Fat 6.2 g
Per Serving | Calories 252
Protein 9.6 g | Carbs 28.8 g | Fat 10.8 g