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Breadcrumb Fritters in Honey Sauce - Recipe and Nutrition Facts
3

Breadcrumb Fritters in Honey Sauce Recipe

Breadcrumb Fritters in Honey Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Breadcrumb Fritters in Honey Sauce has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%Top 30%High
Retinol85.7 mcg
Vitamin C0 mg
Vitamin D44.3 IU11.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid12.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.4 mg6.1%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus134.3 mg13.4%Mid 40%Average
Potassium135.7 mg3.9%Mid 40%Average
Sodium190.4 mg7.9%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 10%Very High
Dietary Fiber0.71 g2.9%Mid 40%Average
Starch8.6 g
Sugars50.9 g
Sucrose0 mg
Glucose21.4 mg
Fructose25.7 mg
Lactose1.4 mg
Maltose1.4 mg
Galactose1.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 139.5 mg 46.5%

Sodium 133.3 mg 5.6%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 0.5 g2%

Sugars 35.6 g

Protein 6.2 g 12.4%

Vitamin A 4.1% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breadcrumb-fritters-in-honey-sauce-483295 Embed Table:

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