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Slow-cooker hickory bbq pork sandwiches - Recipe and Nutrition Facts
49

Slow-cooker hickory bbq pork sandwiches Recipe

Slow-cooker hickory bbq pork sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-cooker hickory bbq pork sandwiches has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.42 mg28%
Riboflavin0.21 mg12.4%
Niacin2.3 mg11.4%
Vitamin B60.24 mg11.8%
Folate4.8 mcg1.2%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron0.61 mg3.4%
Magnesium11.2 mg2.8%
Phosphorus306 mg30.6%
Potassium236.1 mg6.7%
Sodium997.8 mg41.6%
Zinc1.9 mg12.6%
Copper0.05 mg2.7%
Manganese0.03 mg1.3%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2.3 g9.2%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat4.1 g20.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 997.8 mg 41.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.3 g9.2%

Sugars 11.4 g

Protein 20.4 g 40.8%

Vitamin A 9.2% Vitamin C 2.4%

Calcium 15.7% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=946385 Embed Table:

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