bbq pork sandwiches in slow cooker has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for bbq pork sandwiches in slow cooker, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 26% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 52.4 mg | 1.5% | ||
Sodium | 377.9 mg | 15.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 55.3 mg 18.4%
Sodium 377.9 mg 15.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.3 g1.2%
Sugars 4 g
Protein 24.2 g 48.4%
Vitamin A 2.9% Vitamin C 1%
Calcium 1% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 19.2 g | Carbs 25.6 g | Fat 21 g
Per Serving | Calories 380
Protein 17 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 342
Protein 20.4 g | Carbs 31.2 g | Fat 13.7 g
Per Serving | Calories 201
Protein 14.5 g | Carbs 8.7 g | Fat 11.4 g
Per Serving | Calories 129
Protein 14.8 g | Carbs 0.6 g | Fat 7 g
Per Serving | Calories 217
Protein 33 g | Carbs 11.6 g | Fat 3.8 g
Per Serving | Calories 224
Protein 11.3 g | Carbs 7.7 g | Fat 16.3 g
Per Serving | Calories 222
Protein 25.2 g | Carbs 14.3 g | Fat 7.8 g