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bbq pork sandwiches in slow cooker - Recipe and Nutrition Facts
22

bbq pork sandwiches in slow cooker Recipe

bbq pork sandwiches in slow cooker has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for bbq pork sandwiches in slow cooker, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat26%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.7%
Niacin0.4 mg2%
Vitamin B60.03 mg1.6%
Folate1.6 mcg0.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.38 mg2.1%
Magnesium2.8 mg0.7%
Phosphorus14 mg1.4%
Potassium52.4 mg1.5%
Sodium377.9 mg15.7%
Zinc0.08 mg0.5%
Copper0.03 mg1.6%
Manganese0.08 mg3.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.3 g1.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 55.3 mg 18.4%

Sodium 377.9 mg 15.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.3 g1.2%

Sugars 4 g

Protein 24.2 g 48.4%

Vitamin A 2.9% Vitamin C 1%

Calcium 1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=841330 Embed Table:

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