Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Hickory BBQ Pork Sandwiches - Recipe and Nutrition Facts
38

Slow Cooker Hickory BBQ Pork Sandwiches Recipe

Slow Cooker Hickory BBQ Pork Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Slow Cooker Hickory BBQ Pork Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.6 IU2.3%Mid 40%Average
Retinol17 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0.4 mg27%Top 10%Very High
Riboflavin0.4 mg23.8%Top 10%Very High
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid14.6 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.7 mg9.5%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus159.9 mg16%Top 30%High
Potassium270 mg7.7%Top 30%High
Sodium793.3 mg33.1%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Starch7.3 g
Sugars3 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.8 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 99.4 mg 33.1%

Sodium 1959.5 mg 81.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2.4 g9.6%

Sugars 7.4 g

Protein 30.3 g 60.6%

Vitamin A 5.7% Vitamin C 5%

Calcium 23.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-hickory-bbq-pork-sandwiches-224594 Embed Table:

Related Searches

54

Slow Cooker Pork Tender Loin With..

Per Serving | Calories 216
Protein 13.2 g | Carbs 17.7 g | Fat 9.4 g

59

Slow Cooker Coconut Pork Curry

Per Serving | Calories 171
Protein 9.9 g | Carbs 2.51 g | Fat 13.4 g

56

Tangy Slow Cooker Pork Roast 1

Per Serving | Calories 131
Protein 14.8 g | Carbs 4.3 g | Fat 5.6 g

51

Slow Cooker BBQ Pulled Pork 1

Per Serving | Calories 242
Protein 14 g | Carbs 12.7 g | Fat 14.7 g

84

Yemenite Rice

Per Serving | Calories 143
Protein 3.6 g | Carbs 23.2 g | Fat 3.7 g

74

Black-Eyed Pea Casserole 1

Per Serving | Calories 123
Protein 7.2 g | Carbs 12.6 g | Fat 4.9 g

50

Pasta Carbonara With Corn and Chiles

Per Serving | Calories 241
Protein 7.6 g | Carbs 36.8 g | Fat 6.9 g

52

Pulled Pork Sandwiches 5

Per Serving | Calories 218
Protein 10 g | Carbs 22.1 g | Fat 9.9 g