Slow Cooker Hickory BBQ Pork Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Slow Cooker Hickory BBQ Pork Sandwiches, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.6 IU | 2.3% | Mid 40% | Average |
Retinol | 17 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0.4 mg | 27% | Top 10% | Very High |
Riboflavin | 0.4 mg | 23.8% | Top 10% | Very High |
Niacin | 2.8 mg | 14.2% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 14.6 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.7 mg | 9.5% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 159.9 mg | 16% | Top 30% | High |
Potassium | 270 mg | 7.7% | Top 30% | High |
Sodium | 793.3 mg | 33.1% | Top 10% | Very High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Starch | 7.3 g | |||
Sugars | 3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.8 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 99.4 mg 33.1%
Sodium 1959.5 mg 81.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.4 g9.6%
Sugars 7.4 g
Protein 30.3 g 60.6%
Vitamin A 5.7% Vitamin C 5%
Calcium 23.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 13.2 g | Carbs 17.7 g | Fat 9.4 g
Per Serving | Calories 171
Protein 9.9 g | Carbs 2.51 g | Fat 13.4 g
Per Serving | Calories 131
Protein 14.8 g | Carbs 4.3 g | Fat 5.6 g
Per Serving | Calories 242
Protein 14 g | Carbs 12.7 g | Fat 14.7 g
Per Serving | Calories 143
Protein 3.6 g | Carbs 23.2 g | Fat 3.7 g
Per Serving | Calories 123
Protein 7.2 g | Carbs 12.6 g | Fat 4.9 g
Per Serving | Calories 241
Protein 7.6 g | Carbs 36.8 g | Fat 6.9 g
Per Serving | Calories 218
Protein 10 g | Carbs 22.1 g | Fat 9.9 g