Slow Cooker BBQ Pulled Pork 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker BBQ Pulled Pork 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.1 IU | 5.6% | Top 30% | High |
Retinol | 1.7 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 54.8 IU | 13.7% | Top 10% | Very High |
Thiamin | 0.69 mg | 46% | Top 10% | Very High |
Riboflavin | 0.34 mg | 20.3% | Top 10% | Very High |
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
Phosphorus | 155.9 mg | 15.6% | Top 30% | High |
Potassium | 333.8 mg | 9.5% | Top 10% | Very High |
Sodium | 174.9 mg | 7.3% | Mid 40% | Average |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21 mcg | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 11 g | |||
Sucrose | 9 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.5% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 382
% Daily Value *
Total Fat 42.5 g 65.4%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 161.9 mg 54%
Sodium 507.3 mg 21.1%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 2.3 g9.2%
Sugars 31.8 g
Protein 40.5 g 81%
Vitamin A 16.4% Vitamin C 8.3%
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 14.8 g | Carbs 4.3 g | Fat 5.6 g
Per Serving | Calories 233
Protein 12.3 g | Carbs 15.4 g | Fat 13.4 g
Per Serving | Calories 134
Protein 10.6 g | Carbs 8.7 g | Fat 6 g
Per Serving | Calories 77
Protein 6.3 g | Carbs 8.2 g | Fat 1.9 g
Per Serving | Calories 693
Protein 83.9 g | Carbs 0 g | Fat 37.2 g
Per Serving | Calories 185
Protein 11.6 g | Carbs 14.3 g | Fat 8.9 g
Per Serving | Calories 214
Protein 13.9 g | Carbs 9.4 g | Fat 13 g
Per Serving | Calories 117
Protein 9.8 g | Carbs 1.38 g | Fat 7.8 g