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Slow Cooker BBQ Pulled Pork 1 - Recipe and Nutrition Facts
51

Slow Cooker BBQ Pulled Pork 1 Recipe

Slow Cooker BBQ Pulled Pork 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker BBQ Pulled Pork 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.1 IU5.6%Top 30%High
Retinol1.7 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D54.8 IU13.7%Top 10%Very High
Thiamin0.69 mg46%Top 10%Very High
Riboflavin0.34 mg20.3%Top 10%Very High
Niacin3.8 mg19%Top 30%High
Vitamin B60.34 mg17.2%Top 30%High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium21.4 mg5.3%Mid 40%Average
Phosphorus155.9 mg15.6%Top 30%High
Potassium333.8 mg9.5%Top 10%Very High
Sodium174.9 mg7.3%Mid 40%Average
Zinc2.4 mg16.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Starch0 g
Sugars11 g
Sucrose9 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.5%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 382

% Daily Value *

Total Fat 42.5 g 65.4%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 161.9 mg 54%

Sodium 507.3 mg 21.1%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 2.3 g9.2%

Sugars 31.8 g

Protein 40.5 g 81%

Vitamin A 16.4% Vitamin C 8.3%

Calcium 8.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-bbq-pulled-pork-485689 Embed Table:

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