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Slow Cooker Ground Beef Meatballs for sandwiches - Recipe and Nutrition Facts
16

Slow Cooker Ground Beef Meatballs for sandwiches Recipe

Slow Cooker Ground Beef Meatballs for sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Ground Beef Meatballs for sandwiches has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat41%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C0.24 mg0.4%
Vitamin D2.4 IU0.6%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.4%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate3.2 mcg0.8%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.1 mg6.2%
Magnesium1.6 mg0.4%
Phosphorus12 mg1.2%
Potassium17.8 mg0.5%
Sodium796.4 mg33.2%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0.01 mg0.5%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber2.5 g10%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 73.6 mg 24.5%

Sodium 796.4 mg 33.2%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 2.5 g10%

Sugars 9.5 g

Protein 21.5 g 43%

Vitamin A 17.2% Vitamin C 0.4%

Calcium 3.9% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=986063 Embed Table:

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