Slow Cooker Green Bean Casserole has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Slow Cooker Green Bean Casserole, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 837 mg | 34.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 837 mg 34.9%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 2.9 g11.6%
Sugars 4.3 g
Protein 5.9 g 11.8%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 18 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 380
Protein 21.2 g | Carbs 7.9 g | Fat 29 g
Per Serving | Calories 160
Protein 6 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 160
Protein 7 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 292
Protein 10 g | Carbs 35.5 g | Fat 12.2 g
Per Serving | Calories 400
Protein 21.5 g | Carbs 36.4 g | Fat 18.1 g
Per Serving | Calories 264
Protein 13.2 g | Carbs 23.5 g | Fat 12.9 g
Per Serving | Calories 225
Protein 15.1 g | Carbs 30.6 g | Fat 4.9 g