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Slow Cooker Green Bean Casserole - Recipe and Nutrition Facts
59

Slow Cooker Green Bean Casserole Recipe

Slow Cooker Green Bean Casserole has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Slow Cooker Green Bean Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%
Thiamin0.05 mg3%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.4 mg19%
Magnesium12 mg3%
Potassium75 mg2.1%
Sodium837 mg34.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber2.9 g11.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 151

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 837 mg 34.9%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 2.9 g11.6%

Sugars 4.3 g

Protein 5.9 g 11.8%

Vitamin A 10% Vitamin C 15%

Calcium 15% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-green-bean-casserole/detail.aspx Embed Table:

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