Slow Cooker Ginger Habanero Chicken - Spicy Spanish Dish has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Ginger Habanero Chicken - Spicy Spanish Dish has been given a composite ranking of 62, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 51% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Retinol | 21.6 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 14.2 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9 mg | 44.9% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.4% | Top 10% | Very High |
Folate | 5.8 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 164.1 mg | 16.4% | Top 30% | High |
Potassium | 220.6 mg | 6.3% | Top 30% | High |
Sodium | 123.7 mg | 5.2% | Mid 40% | Average |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.03 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.74% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 641 Calories from Fat 319
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 217.9 mg 72.6%
Sodium 468.7 mg 19.5%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.7 g2.8%
Sugars 1.9 g
Protein 72.3 g 144.6%
Vitamin A 7.9% Vitamin C 28.3%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 7.4 g | Carbs 5.7 g | Fat 2.1 g
Per Serving | Calories 215
Protein 13.8 g | Carbs 8.5 g | Fat 13.6 g
Per Serving | Calories 193
Protein 14.2 g | Carbs 19.7 g | Fat 5.9 g
Per Serving | Calories 55
Protein 6.9 g | Carbs 4.9 g | Fat 0.81 g
Per Serving | Calories 5
Protein 0.29 g | Carbs 0.25 g | Fat 0.27 g
Per Serving | Calories 96
Protein 10.7 g | Carbs 9.1 g | Fat 1.8 g
Per Serving | Calories 157
Protein 19.6 g | Carbs 13 g | Fat 2.1 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 16.1 g | Fat 6.6 g