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Slow Cooker Ginger Habanero Chicken - Spicy Spanish Dish - Recipe and Nutrition Facts
62

Slow Cooker Ginger Habanero Chicken - Spicy Spanish Dish Recipe

Slow Cooker Ginger Habanero Chicken - Spicy Spanish Dish has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Ginger Habanero Chicken - Spicy Spanish Dish has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat51%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.7 IU2.1%Mid 40%Average
Retinol21.6 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D14.2 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9 mg44.9%Top 10%Very High
Vitamin B60.53 mg26.4%Top 10%Very High
Folate5.8 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium25.9 mg6.5%Top 30%High
Phosphorus164.1 mg16.4%Top 30%High
Potassium220.6 mg6.3%Top 30%High
Sodium123.7 mg5.2%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.03 g0.3%Bottom 10%Very Low
Dietary Fiber0.18 g0.74%Bottom 30%Low
Sugars0.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.9 mg
Glycine1.1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 641 Calories from Fat 319

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 217.9 mg 72.6%

Sodium 468.7 mg 19.5%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 1.9 g

Protein 72.3 g 144.6%

Vitamin A 7.9% Vitamin C 28.3%

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-ginger-habanero-chicken-spicy-spanish-dish-453705 Embed Table:

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