Shrimp and Chicken Sesame Firecrackers has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Chicken Sesame Firecrackers has been given a composite ranking of 25, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.2 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.25 g | 0.08% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.07% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.58% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.27 g | 0.42% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.71% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 159.8 mg 6.7%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 7.5 g | Carbs 12 g | Fat 11.5 g
Per 100g | Calories 440
Protein 12 g | Carbs 36 g | Fat 27 g
Per Serving | Calories 128
Protein 12.2 g | Carbs 12.3 g | Fat 3 g
Per Serving | Calories 59
Protein 8.1 g | Carbs 0.38 g | Fat 2.5 g
Per Serving | Calories 96
Protein 10.7 g | Carbs 9.1 g | Fat 1.8 g
Per Serving | Calories 197
Protein 13.6 g | Carbs 18 g | Fat 7.9 g
Per Serving | Calories 169
Protein 19.1 g | Carbs 1.03 g | Fat 9.4 g
Per Serving | Calories 157
Protein 19.6 g | Carbs 13 g | Fat 2.1 g