Slow Cooker Chicken Filling has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Slow Cooker Chicken Filling, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 28% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.3 IU | 1.5% | Mid 40% | Average |
Retinol | 18.8 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
Folate | 37.2 mcg | 9.3% | Top 30% | High |
Folic Acid | 28.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.2 mg | 4.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 140.8 mg | 14.1% | Top 30% | High |
Potassium | 207.3 mg | 5.9% | Top 30% | High |
Sodium | 477.1 mg | 19.9% | Top 30% | High |
Zinc | 1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 74.6 mg 24.9%
Sodium 911.2 mg 38%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 2.3 g9.2%
Sugars 1.7 g
Protein 27.2 g 54.4%
Vitamin A 2.8% Vitamin C 1.7%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 19.1 g | Carbs 1.03 g | Fat 9.4 g
Per Serving | Calories 71
Protein 7.4 g | Carbs 5.7 g | Fat 2.1 g
Per Serving | Calories 55
Protein 6.9 g | Carbs 4.9 g | Fat 0.81 g
Per Serving | Calories 196
Protein 13 g | Carbs 7.2 g | Fat 12.3 g
Per Serving | Calories 118
Protein 8.8 g | Carbs 9.1 g | Fat 4 g
Per Serving | Calories 179
Protein 10.8 g | Carbs 16.1 g | Fat 8.1 g
Per Serving | Calories 151
Protein 7.9 g | Carbs 12.1 g | Fat 7.7 g
Per Serving | Calories 303
Protein 13.5 g | Carbs 1.4 g | Fat 26.7 g