Slow Cooker Dump and Go Cheesy Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Niacin.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Slow Cooker Dump and Go Cheesy Chicken, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 35% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 36.8 mg | 184% | ||
Vitamin B6 | 1 mg | 52% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 554 mg | 15.8% | ||
Sodium | 1034 mg | 43.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.9 g | 77.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1034 mg 43.1%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 38.9 g 77.8%
Vitamin A 23% Vitamin C 3%
Calcium 23% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 13.5 g | Carbs 25.6 g | Fat 9.3 g
Per Serving | Calories 381
Protein 33.4 g | Carbs 22.7 g | Fat 18.2 g
Per Serving | Calories 198
Protein 24.5 g | Carbs 10.1 g | Fat 4.7 g
Per Serving | Calories 263
Protein 17.1 g | Carbs 33.7 g | Fat 6.9 g
Per Serving | Calories 487
Protein 13.2 g | Carbs 33.4 g | Fat 33.8 g
Per Serving | Calories 110
Protein 7 g | Carbs 0.4 g | Fat 8.8 g
Per Serving | Calories 864
Protein 65.1 g | Carbs 16.3 g | Fat 57.9 g
Per Serving | Calories 579
Protein 36.6 g | Carbs 63.1 g | Fat 20.1 g