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Slow Cooker Dump and Go Cheesy Chicken - Recipe and Nutrition Facts
23

Slow Cooker Dump and Go Cheesy Chicken Recipe

Slow Cooker Dump and Go Cheesy Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Slow Cooker Dump and Go Cheesy Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat35%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin36.8 mg184%
Vitamin B61 mg52%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron3.2 mg18%
Magnesium68 mg17%
Potassium554 mg15.8%
Sodium1034 mg43.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1.1 g4.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 1034 mg 43.1%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 38.9 g 77.8%

Vitamin A 23% Vitamin C 3%

Calcium 23% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-dump-and-go-cheesy-chicken/detail.aspx Embed Table:

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