Grilled Bacon-Wrapped Olives has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Grilled Bacon-Wrapped Olives, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 618 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 618 mg 25.8%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 7 g 14%
Vitamin A 1% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 6.1 g | Carbs 76.4 g | Fat 10.9 g
Per Serving | Calories 501
Protein 23.2 g | Carbs 38 g | Fat 27.9 g
Per Serving | Calories 153
Protein 15.5 g | Carbs 2.8 g | Fat 8.6 g
Per Serving | Calories 309
Protein 31.6 g | Carbs 18.7 g | Fat 11.3 g
Per Serving | Calories 491
Protein 33.2 g | Carbs 9.2 g | Fat 35.7 g
Per Serving | Calories 25
Protein 0.8 g | Carbs 5.8 g | Fat 0.2 g
Per Serving | Calories 487
Protein 13.2 g | Carbs 33.4 g | Fat 33.8 g
Per Serving | Calories 321
Protein 38.9 g | Carbs 11.8 g | Fat 12.4 g