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slow cooker creamy ranch chop noodles - Recipe and Nutrition Facts
63

slow cooker creamy ranch chop noodles Recipe

slow cooker creamy ranch chop noodles has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing slow cooker creamy ranch chop noodles has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat19%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E3.3 mg11.1%
Thiamin0.23 mg15%
Riboflavin0.13 mg7.5%
Niacin1.5 mg7.5%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.9 mg5%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium464.3 mg19.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber1.9 g7.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.2 g62.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 464.3 mg 19.3%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.9 g7.6%

Sugars 4.3 g

Protein 31.2 g 62.4%

Vitamin A 2.7% Vitamin C

Calcium 2.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1225919 Embed Table:

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