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Slow-Cooker Creamy Cheesy Italian Chicken - Recipe and Nutrition Facts
10

Slow-Cooker Creamy Cheesy Italian Chicken Recipe

Slow-Cooker Creamy Cheesy Italian Chicken has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Slow-Cooker Creamy Cheesy Italian Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat48%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.07 mg4.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate4 mcg1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.14 mg0.8%
Magnesium3.2 mg0.8%
Phosphorus85 mg8.5%
Potassium62.1 mg1.8%
Sodium794 mg33.1%
Zinc0.2 mg1.3%
Copper0.01 mg0.3%
Manganese0 mg
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.6 g2.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat7.4 g37%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 794 mg 33.1%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 1.6 g

Protein 25.8 g 51.6%

Vitamin A 9.1% Vitamin C 0.4%

Calcium 3.5% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2334020 Embed Table:

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