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Cream Cheese Crockpot Chicken Fajitas - Recipe and Nutrition Facts
79

Cream Cheese Crockpot Chicken Fajitas Recipe

Cream Cheese Crockpot Chicken Fajitas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cream Cheese Crockpot Chicken Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat15%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C76.5 mg127.5%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.13 mg8.9%
Riboflavin0.18 mg10.8%
Niacin9.5 mg47.4%
Vitamin B60.71 mg35.3%
Folate34.8 mcg8.7%
Vitamin B120.48 mcg8%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron1.5 mg8.2%
Magnesium38.4 mg9.6%
Phosphorus330 mg33%
Potassium445.9 mg12.7%
Sodium455.4 mg19%
Zinc1.2 mg7.7%
Copper0.11 mg5.6%
Manganese0.17 mg8.3%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber8.7 g34.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 455.4 mg 19%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 8.7 g34.8%

Sugars 2.9 g

Protein 27.1 g 54.2%

Vitamin A 14.6% Vitamin C 127.5%

Calcium 12.3% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=605550 Embed Table:

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