Crockpot Creamy Cheesy Chicken Breasts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Creamy Cheesy Chicken Breasts has been given a composite ranking of 57, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 24% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 11.9 mg | 19.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 978 mg | 27.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 54.7 mg 18.2%
Sodium 1 mg 0%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3.7 g14.8%
Sugars 5.4 g
Protein 23.2 g 46.4%
Vitamin A Vitamin C 19.9%
Calcium 1% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 22.9 g | Carbs 10.3 g | Fat 13.9 g
Per Serving | Calories 385
Protein 38.3 g | Carbs 8.2 g | Fat 22.2 g
Per Serving | Calories 318
Protein 19.3 g | Carbs 36.6 g | Fat 12.4 g
Per Serving | Calories 232
Protein 27.1 g | Carbs 21.8 g | Fat 3.7 g
Per Serving | Calories 127
Protein 17.5 g | Carbs 3 g | Fat 4.7 g
Per Serving | Calories 778
Protein 34.5 g | Carbs 104.8 g | Fat 27.7 g
Per Serving | Calories 489
Protein 28.7 g | Carbs 68.1 g | Fat 11 g
Per Serving | Calories 308
Protein 50 g | Carbs 8.6 g | Fat 9.3 g