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Cream Cheese Stuffed Chipotle Chicken - Recipe and Nutrition Facts
32

Cream Cheese Stuffed Chipotle Chicken Recipe

Cream Cheese Stuffed Chipotle Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cream Cheese Stuffed Chipotle Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.1 mg6.4%
Riboflavin0.28 mg16.5%
Niacin13.3 mg66.5%
Vitamin B60.71 mg35.4%
Folate15.6 mcg3.9%
Vitamin B120.81 mcg13.5%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.9 mg10.6%
Magnesium38.4 mg9.6%
Phosphorus321 mg32.1%
Potassium407.1 mg11.6%
Sodium854.6 mg35.6%
Zinc1.4 mg9.5%
Copper0.07 mg3.4%
Manganese0.05 mg2.4%
Selenium23.6 mcg33.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber0 g
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat8 g40%
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 102 mg 34%

Sodium 854.6 mg 35.6%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 0 g

Sugars 44.1 g

Protein 33.7 g 67.4%

Vitamin A 16.6% Vitamin C 19.1%

Calcium 8.3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1921528 Embed Table:

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