Slow Cooker Cream Mushroom Porchops has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Slow Cooker Cream Mushroom Porchops has been given a composite ranking of 33, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 34% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 619.8 mg | 25.8% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.16 mg | 8% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 3.1 mcg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 619.8 mg 25.8%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 25.4 g 50.8%
Vitamin A 0.3% Vitamin C 4.1%
Calcium 1.9% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 16.1 g | Carbs 16.8 g | Fat 3.9 g
Per Serving | Calories 346
Protein 27.9 g | Carbs 43.2 g | Fat 5.6 g
Per Serving | Calories 96
Protein 2.7 g | Carbs 15 g | Fat 2.9 g
Per Serving | Calories 285
Protein 12 g | Carbs 23.1 g | Fat 16.3 g
Per Serving | Calories 322
Protein 20.1 g | Carbs 40.3 g | Fat 6.2 g
Per Serving | Calories 244
Protein 16.1 g | Carbs 26.3 g | Fat 8.8 g
Per Serving | Calories 555
Protein 43.7 g | Carbs 29.5 g | Fat 30.8 g
Per Serving | Calories 269
Protein 21.7 g | Carbs 34.9 g | Fat 5.8 g