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Slow Cooker Cream Mushroom Porchops - Recipe and Nutrition Facts
33

Slow Cooker Cream Mushroom Porchops Recipe

Slow Cooker Cream Mushroom Porchops has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Slow Cooker Cream Mushroom Porchops has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat34%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C2.5 mg4.1%
Vitamin D8.8 IU2.2%
Vitamin E0.58 mg1.9%
Thiamin0.06 mg4%
Riboflavin0.12 mg6.8%
Niacin1.1 mg5.3%
Vitamin B60.08 mg4.2%
Folate8.8 mcg2.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.81 mg4.5%
Magnesium9.6 mg2.4%
Phosphorus47 mg4.7%
Potassium190 mg5.4%
Sodium619.8 mg25.8%
Zinc0.3 mg2%
Copper0.16 mg8%
Manganese0.11 mg5.4%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.2 g11%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 619.8 mg 25.8%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 25.4 g 50.8%

Vitamin A 0.3% Vitamin C 4.1%

Calcium 1.9% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1833173 Embed Table:

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