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Slow Cooker Cilantro Lime Chicken W/ Peppers & Beans - Recipe and Nutrition Facts
79

Slow Cooker Cilantro Lime Chicken W/ Peppers & Beans Recipe

Slow Cooker Cilantro Lime Chicken W/ Peppers & Beans has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Cilantro Lime Chicken W/ Peppers & Beans has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat7%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.47 mg2.6%
Magnesium1.6 mg0.4%
Phosphorus5 mg0.5%
Potassium84.3 mg2.4%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.02 mg1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber5.6 g22.4%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 5.6 g22.4%

Sugars 7.8 g

Protein 20.5 g 41%

Vitamin A 6.3% Vitamin C 3.2%

Calcium 1.5% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2186493 Embed Table:

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