Slow Cooker Chicken with Rosemary, Apples and Onions 2 has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken with Rosemary, Apples and Onions 2 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 15% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 149 mg 49.7%
Sodium 611 mg 25.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 52 g 104%
Vitamin A 0.2% Vitamin C
Calcium 6.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 5.6 g | Carbs 17.2 g | Fat 1.5 g
Per Serving | Calories 108
Protein 6.9 g | Carbs 7.2 g | Fat 3.3 g
Per Serving | Calories 450
Protein 6 g | Carbs 35 g | Fat 32 g
Per Serving | Calories 2467
Protein 43 g | Carbs 30 g | Fat 246 g
Per Serving | Calories 592
Protein 43 g | Carbs 57 g | Fat 23 g
Per Serving | Calories 243
Protein 12 g | Carbs 25 g | Fat 17 g