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Slow Cooker Chicken with Rosemary , Apples and Onions 2 - Recipe and Nutrition Facts
40

Slow Cooker Chicken with Rosemary, Apples and Onions 2 Recipe

Slow Cooker Chicken with Rosemary, Apples and Onions 2 has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken with Rosemary, Apples and Onions 2 has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat15%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron5 mg27.8%
Potassium841 mg24%
Sodium611 mg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber5 g20%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 77

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 149 mg 49.7%

Sodium 611 mg 25.5%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 52 g 104%

Vitamin A 0.2% Vitamin C

Calcium 6.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Slow-Cooker-Chicken-with-Rosemary_-Apples-and-Onions-Food-Network Embed Table:

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