Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow-Cooker Chicken Pot Pie - Recipe and Nutrition Facts
60

Slow-Cooker Chicken Pot Pie Recipe

Slow-Cooker Chicken Pot Pie has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Slow-Cooker Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat11%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1440 IU28.8%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.15 mg9.9%
Riboflavin0.13 mg7.5%
Niacin3.3 mg16.7%
Vitamin B60.09 mg4.4%
Folate38 mcg9.5%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.3 mg7.2%
Magnesium12.4 mg3.1%
Phosphorus97 mg9.7%
Potassium279.6 mg8%
Sodium1 mg0%
Zinc0.48 mg3.2%
Copper0.15 mg7.6%
Manganese0.38 mg19%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber1.5 g6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1 mg 0%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 29.9 g 59.8%

Vitamin A 28.8% Vitamin C 7.8%

Calcium 2.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=477518 Embed Table:

Related Searches

83

Chicken Pot Pie or Chicken and..

Per Serving | Calories 382
Protein 11.6 g | Carbs 43.1 g | Fat 18.6 g

70

Classic Veg-All Chicken Pot Pie

Per Serving | Calories 503
Protein 19.1 g | Carbs 49.4 g | Fat 23.9 g

65

CHICKEN POT PIE II 1

Per Serving | Calories 369
Protein 30 g | Carbs 31 g | Fat 13.1 g

61

"Healthified" Chicken Pot Pie

Per Serving | Calories 365
Protein 27.6 g | Carbs 36.7 g | Fat 11.9 g

22

Broccoli and Cheddar Cheese Quiche..

Per Serving | Calories 377
Protein 18.8 g | Carbs 19.8 g | Fat 25.8 g

67

Vegetarian Mexican Casserole

Per Serving | Calories 211
Protein 10.6 g | Carbs 29.2 g | Fat 5.8 g

44

Cheesey Turkey meatloaf

Per Serving | Calories 392
Protein 40.3 g | Carbs 15.2 g | Fat 17.8 g

83

Pasta with greens

Per Serving | Calories 294
Protein 13 g | Carbs 58.9 g | Fat 1.6 g