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Slow Cooker Chicken for Sandwiches or over Noodles Rice - Recipe and Nutrition Facts
24

Slow Cooker Chicken for Sandwiches or over Noodles or Rice Recipe

Slow Cooker Chicken for Sandwiches or over Noodles or Rice has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken for Sandwiches or over Noodles or Rice has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat48%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.7 IU5%Top 30%High
Retinol67.8 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin11.1 mg55.6%Top 10%Very High
Vitamin B60.77 mg38.3%Top 10%Very High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid1.5 mg15.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%Bottom 30%Low
Iron0.38 mg2.1%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus224.9 mg22.5%Top 10%Very High
Potassium0.38 mg0.01%Bottom 30%Low
Sodium184.3 mg7.7%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium33.7 mcg48.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.96 g0.32%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.7%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 223.1 mg 74.4%

Sodium 480.9 mg 20%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 58.3 g 116.6%

Vitamin A 13% Vitamin C 5%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-chicken-for-sandwiches-or-over-noodles-or-rice-462581 Embed Table:

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