Slow Cooker Chicken Noodle Soup 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin, Folate and Pantothenic Acid.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Slow Cooker Chicken Noodle Soup 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 15.2 mcg | |||
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0.29 IU | 0.07% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0.15 mg | 7.3% | Top 30% | High |
Folate | 11.8 mcg | 3% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0.15 mcg | 2.4% | Mid 40% | Average |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 74.7 mg | 7.5% | Mid 40% | Average |
Potassium | 116.2 mg | 3.3% | Mid 40% | Average |
Sodium | 35.1 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.93 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 673 Calories from Fat 386
% Daily Value *
Total Fat 42.9 g 66%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 209.2 mg 69.7%
Sodium 240.4 mg 10%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 2.5 g10%
Sugars 3.4 g
Protein 48.8 g 97.6%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 7.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 6.6 g | Carbs 10.4 g | Fat 5 g
Per Serving | Calories 193
Protein 22.3 g | Carbs 0.96 g | Fat 9.7 g
Per Serving | Calories 125
Protein 17.7 g | Carbs 5.6 g | Fat 2.4 g
Per Serving | Calories 102
Protein 8.8 g | Carbs 13 g | Fat 1.6 g
Per Serving | Calories 96
Protein 4.8 g | Carbs 13.5 g | Fat 2.4 g
Per Serving | Calories 33
Protein 1.6 g | Carbs 6.8 g | Fat 0.2 g
Per Serving | Calories 84
Protein 3.1 g | Carbs 15 g | Fat 1.7 g
Per Serving | Calories 83
Protein 4.6 g | Carbs 6.8 g | Fat 4 g