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Slow Cooker Chicken Noodle Soup 1 - Recipe and Nutrition Facts
74

Slow Cooker Chicken Noodle Soup 1 Recipe

Slow Cooker Chicken Noodle Soup 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin, Folate and Pantothenic Acid.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Slow Cooker Chicken Noodle Soup 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol15.2 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin D0.29 IU0.07%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.15 mg7.3%Top 30%High
Folate11.8 mcg3%Mid 40%Average
Folic Acid5.5 mcg
Vitamin B120.15 mcg2.4%Mid 40%Average
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.7 mg1.1%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus74.7 mg7.5%Mid 40%Average
Potassium116.2 mg3.3%Mid 40%Average
Sodium35.1 mg1.5%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.93 g1%Bottom 30%Low
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars0.5 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.1 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 386

% Daily Value *

Total Fat 42.9 g 66%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 209.2 mg 69.7%

Sodium 240.4 mg 10%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 2.5 g10%

Sugars 3.4 g

Protein 48.8 g 97.6%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 7.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-chicken-noodle-soup-211718 Embed Table:

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