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Beef or Veal alla Pizzaiola - Recipe and Nutrition Facts
13

Beef or Veal alla Pizzaiola Recipe

Beef or Veal alla Pizzaiola has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Beef or Veal alla Pizzaiola, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C18.5 mg30.9%Top 30%High
Vitamin D0.53 IU0.13%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus28 mg2.8%Bottom 30%Low
Potassium227 mg6.5%Top 30%High
Sodium151.9 mg6.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.53 mcg0.76%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars2 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat9.8 g48.9%Top 30%High
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 637 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 156.4 mg 52.1%

Sodium 287.1 mg 12%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.8 g7.2%

Sugars 3.7 g

Protein 43.1 g 86.2%

Vitamin A 0% Vitamin C 58.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-or-veal-alla-pizzaiola-30571 Embed Table:

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