Slow Cooker Cheeseburger Mac Attack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Slow Cooker Cheeseburger Mac Attack has been given a composite ranking of 42, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 19.2 mg | 0.5% | ||
Sodium | 145.8 mg | 6.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 145.8 mg 6.1%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 10 g 20%
Vitamin A 2.5% Vitamin C 1.5%
Calcium 3.3% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 9.7 g | Carbs 70.2 g | Fat 22.2 g
Per Serving | Calories 318
Protein 6.1 g | Carbs 65.6 g | Fat 3.6 g
Per Serving | Calories 46
Protein 2.1 g | Carbs 10 g | Fat 0.3 g
Per Serving | Calories 430
Protein 31.5 g | Carbs 27.5 g | Fat 27.3 g
Per Serving | Calories 112
Protein 6.8 g | Carbs 16.1 g | Fat 2 g
Per Serving | Calories 44
Protein 2.7 g | Carbs 7.8 g | Fat 0.1 g
Per Serving | Calories 83
Protein 14 g | Carbs 4.6 g | Fat 0.6 g
Per Serving | Calories 193
Protein 21.6 g | Carbs 22.5 g | Fat 2.1 g