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Slow Cooker Shredded Chicken soup - Recipe and Nutrition Facts
58

Slow Cooker Shredded Chicken soup Recipe

Slow Cooker Shredded Chicken soup has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Slow Cooker Shredded Chicken soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat7%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2320 IU46.4%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.8%
Niacin0.3 mg1.5%
Vitamin B60.06 mg3.2%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.1 mg5.9%
Magnesium8.4 mg2.1%
Phosphorus21 mg2.1%
Potassium171.8 mg4.9%
Sodium257.4 mg10.7%
Zinc0.12 mg0.8%
Copper0.03 mg1.6%
Manganese0.11 mg5.7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1.3 g5.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 27.3 mg 9.1%

Sodium 257.4 mg 10.7%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.3 g5.2%

Sugars 0.5 g

Protein 14 g 28%

Vitamin A 46.4% Vitamin C 8.6%

Calcium 2.6% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2310480 Embed Table:

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