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Slow Cooker Carrot Cake Steel Cut Oats - Recipe and Nutrition Facts
78

Slow Cooker Carrot Cake Steel Cut Oats Recipe

Slow Cooker Carrot Cake Steel Cut Oats has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Slow Cooker Carrot Cake Steel Cut Oats has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C3 mg5%
Thiamin0.06 mg4%
Niacin0.8 mg4%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium180 mg5.1%
Sodium164 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber3.9 g15.6%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 164 mg 6.8%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 3.9 g15.6%

Sugars 13.3 g

Protein 3.1 g 6.2%

Vitamin A 60% Vitamin C 5%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-carrot-cake-steel-cut-oats/detail.aspx Embed Table:

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