Slow Cooker Carrot Cake Steel Cut Oats has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Slow Cooker Carrot Cake Steel Cut Oats has been given a composite ranking of 78, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3000 IU | 60% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 164 mg 6.8%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 3.9 g15.6%
Sugars 13.3 g
Protein 3.1 g 6.2%
Vitamin A 60% Vitamin C 5%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 10.9 g | Carbs 45.4 g | Fat 14.3 g
Per Serving | Calories 140
Protein 3.3 g | Carbs 29.9 g | Fat 1.6 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 11.9 g | Fat 1.1 g
Per 100g | Calories 79
Protein 2.2 g | Carbs 15.4 g | Fat 1.1 g
Per Serving | Calories 531
Protein 8.4 g | Carbs 44.3 g | Fat 38.3 g
Per Serving | Calories 109
Protein 1.7 g | Carbs 17.1 g | Fat 3.8 g
Per Serving | Calories 249
Protein 2.6 g | Carbs 40.3 g | Fat 9.3 g
Per Serving | Calories 185
Protein 3.8 g | Carbs 38.6 g | Fat 2.2 g