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Slow Cooker Carolina BBQ - Recipe and Nutrition Facts
33

Slow Cooker Carolina BBQ Recipe

Slow Cooker Carolina BBQ has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Carolina cuisine.

Based on the composite nutritive standing Slow Cooker Carolina BBQ has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat56%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin1.2 mg77%
Niacin16.6 mg83%
Vitamin B60.52 mg26%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium405 mg11.6%
Sodium776 mg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.3 g1.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 90 mg 30%

Sodium 776 mg 32.3%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 2.9 g

Protein 27.6 g 55.2%

Vitamin A 9% Vitamin C 2%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-carolina-bbq/detail.aspx Embed Table:

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