Slow Cooker Carolina BBQ has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Carolina cuisine.
Based on the composite nutritive standing Slow Cooker Carolina BBQ has been given a composite ranking of 33, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 56% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 1.2 mg | 77% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 405 mg | 11.6% | ||
Sodium | 776 mg | 32.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 90 mg 30%
Sodium 776 mg 32.3%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 2.9 g
Protein 27.6 g 55.2%
Vitamin A 9% Vitamin C 2%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 2.5 g | Carbs 51.6 g | Fat 6.8 g
Per Serving | Calories 454
Protein 20.3 g | Carbs 8.9 g | Fat 38 g
Per Serving | Calories 189
Protein 15.1 g | Carbs 11.2 g | Fat 9.4 g
Per Serving | Calories 113
Protein 0.5 g | Carbs 30.4 g | Fat 0 g
Per Serving | Calories 111
Protein 0.7 g | Carbs 25.4 g | Fat 0.3 g
Per Serving | Calories 92
Protein 1.6 g | Carbs 12.2 g | Fat 3.9 g
Per Serving | Calories 126
Protein 0.3 g | Carbs 12.3 g | Fat 8 g
Per Serving | Calories 449
Protein 23.4 g | Carbs 4.2 g | Fat 37.5 g