Easy North Carolina Barbeque has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Carolina cuisine.
Based on the composite nutritive standing Easy North Carolina Barbeque has been given a composite ranking of 15, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.96 mg | 64% | ||
Niacin | 13.8 mg | 69% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 385 mg | 11% | ||
Sodium | 1630 mg | 67.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | ||
Saturated Fat | 18.6 g | 93% |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 337
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 1630 mg 67.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 2.8 g
Protein 23.4 g 46.8%
Vitamin A 27% Vitamin C 8%
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 1.8 g | Carbs 7.5 g | Fat 3.1 g
Per Serving | Calories 128
Protein 3 g | Carbs 30.8 g | Fat 0.3 g
Per Serving | Calories 361
Protein 5 g | Carbs 29.5 g | Fat 25.5 g
Per Serving | Calories 197
Protein 8.6 g | Carbs 15.4 g | Fat 11.3 g
Per Serving | Calories 126
Protein 0.3 g | Carbs 12.3 g | Fat 8 g
Per Serving | Calories 293
Protein 27.6 g | Carbs 3.6 g | Fat 17.3 g
Per Serving | Calories 28
Protein 1 g | Carbs 4.8 g | Fat 1 g
Per Serving | Calories 4
Protein 0 g | Carbs 0.6 g | Fat 0 g