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Easy North Carolina Barbeque - Recipe and Nutrition Facts
15

Easy North Carolina Barbeque Recipe

Easy North Carolina Barbeque has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Carolina cuisine.

Based on the composite nutritive standing Easy North Carolina Barbeque has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C4.8 mg8%
Thiamin0.96 mg64%
Niacin13.8 mg69%
Vitamin B60.34 mg17%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium385 mg11%
Sodium1630 mg67.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.7 g2.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%
Saturated Fat18.6 g93%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 337

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 1630 mg 67.9%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 2.8 g

Protein 23.4 g 46.8%

Vitamin A 27% Vitamin C 8%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-north-carolina-barbeque/detail.aspx Embed Table:

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