Cajun Blackened Redfish has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cajun Blackened Redfish, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 9.8 mg | 49% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 372 mg | 10.6% | ||
Sodium | 2078 mg | 86.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 102 mg 34%
Sodium 2078 mg 86.6%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.4 g1.6%
Sugars 6.4 g
Protein 20.3 g 40.6%
Vitamin A 15% Vitamin C 3%
Calcium 10% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 3.5 g | Carbs 18.2 g | Fat 28.3 g
Per Serving | Calories 439
Protein 27.6 g | Carbs 27.1 g | Fat 25.8 g
Per Serving | Calories 283
Protein 2.5 g | Carbs 51.6 g | Fat 6.8 g
Per Serving | Calories 293
Protein 27.6 g | Carbs 3.6 g | Fat 17.3 g
Per Serving | Calories 872
Protein 31.9 g | Carbs 95.7 g | Fat 39.5 g
Per Serving | Calories 426
Protein 36.4 g | Carbs 35.1 g | Fat 17.9 g
Per Serving | Calories 527
Protein 35.4 g | Carbs 37.1 g | Fat 26.5 g
Per Serving | Calories 466
Protein 18.2 g | Carbs 2.2 g | Fat 43.2 g