Slow Cooker Brewery Chicken and Vegetables has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Brewery Chicken and Vegetables has been given a composite ranking of 54, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 13% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1695 IU | 33.9% | ||
Vitamin C | 17 mg | 28.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.14 mg | 9.3% | ||
Riboflavin | 0.17 mg | 9.9% | ||
Niacin | 8.3 mg | 41.7% | ||
Vitamin B6 | 0.47 mg | 23.5% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 43.6 mg | 10.9% | ||
Phosphorus | 190 mg | 19% | ||
Potassium | 576.2 mg | 16.5% | ||
Sodium | 658 mg | 27.4% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 13.5 mcg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50.3 mg 16.8%
Sodium 658 mg 27.4%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.5 g10%
Sugars 6 g
Protein 18.2 g 36.4%
Vitamin A 33.9% Vitamin C 28.3%
Calcium 6.8% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 30.3 g | Carbs 14.9 g | Fat 1.7 g
Per Serving | Calories 136
Protein 20.5 g | Carbs 9.7 g | Fat 1.1 g
Per Serving | Calories 306
Protein 25.4 g | Carbs 35.1 g | Fat 8.2 g
Per Serving | Calories 373
Protein 33.8 g | Carbs 10.3 g | Fat 22.7 g
Per Serving | Calories 380
Protein 33.1 g | Carbs 28.4 g | Fat 15.8 g
Per Serving | Calories 205
Protein 30.3 g | Carbs 14.9 g | Fat 1.7 g
Per Serving | Calories 551
Protein 18.3 g | Carbs 35.9 g | Fat 37.8 g
Per Serving | Calories 302
Protein 27.7 g | Carbs 43.7 g | Fat 1.7 g