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Slow Cooker Brewery Chicken and Vegetables - Recipe and Nutrition Facts
54

Slow Cooker Brewery Chicken and Vegetables Recipe

Slow Cooker Brewery Chicken and Vegetables has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Brewery Chicken and Vegetables has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat13%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1695 IU33.9%
Vitamin C17 mg28.3%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.14 mg9.3%
Riboflavin0.17 mg9.9%
Niacin8.3 mg41.7%
Vitamin B60.47 mg23.5%
Folate28.8 mcg7.2%
Vitamin B120.34 mcg5.7%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.2 mg12.4%
Magnesium43.6 mg10.9%
Phosphorus190 mg19%
Potassium576.2 mg16.5%
Sodium658 mg27.4%
Zinc1.2 mg8.3%
Copper0.2 mg10.1%
Manganese0.17 mg8.7%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber2.5 g10%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 658 mg 27.4%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 2.5 g10%

Sugars 6 g

Protein 18.2 g 36.4%

Vitamin A 33.9% Vitamin C 28.3%

Calcium 6.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1315737 Embed Table:

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