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French's Slow Cooker Homestyle Chicken & Herb - Recipe and Nutrition Facts
62

French's Slow Cooker Homestyle Chicken & Herb Recipe

French's Slow Cooker Homestyle Chicken & Herb has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for French's Slow Cooker Homestyle Chicken & Herb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat8%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11075 IU221.5%
Vitamin C8.4 mg14%
Vitamin D23.6 IU5.9%
Vitamin E0.2 mg0.67%
Thiamin0.14 mg9.1%
Riboflavin0.28 mg16.2%
Niacin15.6 mg78.2%
Vitamin B60.77 mg38.5%
Folate33.6 mcg8.4%
Vitamin B120.48 mcg8%
Pantothenic Acid1.6 mg16.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.7 mg9.3%
Magnesium47.2 mg11.8%
Phosphorus297 mg29.7%
Potassium655.6 mg18.7%
Sodium924 mg38.5%
Zinc1.3 mg8.6%
Copper0.19 mg9.4%
Manganese0.1 mg4.8%
Selenium25.3 mcg36.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber2.5 g10%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 71.2 mg 23.7%

Sodium 924 mg 38.5%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 2.5 g10%

Sugars 1.1 g

Protein 30.3 g 60.6%

Vitamin A 221.5% Vitamin C 14%

Calcium 6.6% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1375230 Embed Table:

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