Slow Cooker Beans & Chicken sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Beans & Chicken sausage has been given a composite ranking of 42, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 21% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 49.2 mcg | 12.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 2.3 mg | 12.8% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 218.5 mg | 6.2% | ||
Sodium | 787 mg | 32.8% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.24 mg | 12.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 787 mg 32.8%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 5.3 g21.2%
Sugars 0.5 g
Protein 13.3 g 26.6%
Vitamin A 1.7% Vitamin C 1.5%
Calcium 3.4% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 38.1 g | Carbs 49.3 g | Fat 2.2 g
Per Serving | Calories 180
Protein 23.2 g | Carbs 20.5 g | Fat 1.1 g
Per Serving | Calories 217
Protein 17.2 g | Carbs 27.2 g | Fat 4.4 g
Per Serving | Calories 262
Protein 39.1 g | Carbs 10.2 g | Fat 6.4 g
Per Serving | Calories 193
Protein 16.8 g | Carbs 19.7 g | Fat 5 g
Per Serving | Calories 187
Protein 14.6 g | Carbs 13.9 g | Fat 10 g
Per Serving | Calories 319
Protein 21.8 g | Carbs 47.4 g | Fat 5.4 g
Per Serving | Calories 284
Protein 31.5 g | Carbs 30.4 g | Fat 3.9 g