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Slow Cooker Beans & Chicken sausage - Recipe and Nutrition Facts
42

Slow Cooker Beans & Chicken sausage Recipe

Slow Cooker Beans & Chicken sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Beans & Chicken sausage has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat21%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.07 mg4.6%
Riboflavin0.04 mg2.3%
Niacin0.18 mg0.9%
Vitamin B60.04 mg2.1%
Folate49.2 mcg12.3%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.3 mg12.8%
Magnesium24.8 mg6.2%
Phosphorus62 mg6.2%
Potassium218.5 mg6.2%
Sodium787 mg32.8%
Zinc0.51 mg3.4%
Copper0.12 mg5.9%
Manganese0.24 mg12.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber5.3 g21.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 787 mg 32.8%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 5.3 g21.2%

Sugars 0.5 g

Protein 13.3 g 26.6%

Vitamin A 1.7% Vitamin C 1.5%

Calcium 3.4% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=425943 Embed Table:

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