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Slow Cooker Apple Cobbler - Recipe and Nutrition Facts
78

Slow Cooker Apple Cobbler Recipe

Slow Cooker Apple Cobbler has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Slow Cooker Apple Cobbler has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C9.3 mg15.5%
Vitamin D52 IU13%
Vitamin E0.54 mg1.8%
Thiamin0.07 mg4.6%
Riboflavin0.2 mg11.6%
Niacin0.24 mg1.2%
Vitamin B60.12 mg6%
Folate10.8 mcg2.7%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron2.4 mg13.1%
Magnesium20.8 mg5.2%
Phosphorus135 mg13.5%
Potassium511.2 mg14.6%
Sodium84.7 mg3.5%
Zinc0.59 mg3.9%
Copper0.07 mg3.7%
Manganese0.17 mg8.5%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%
Dietary Fiber8.1 g32.4%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.6 g13%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 84.7 mg 3.5%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 8.1 g32.4%

Sugars 9.6 g

Protein 9.5 g 19%

Vitamin A 8.3% Vitamin C 15.5%

Calcium 16.9% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=861361 Embed Table:

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