Slow Cooker Apple Cobbler has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Slow Cooker Apple Cobbler has been given a composite ranking of 78, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 9.3 mg | 15.5% | ||
Vitamin D | 52 IU | 13% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.47 mcg | 7.9% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 135 mg | 13.5% | ||
Potassium | 511.2 mg | 14.6% | ||
Sodium | 84.7 mg | 3.5% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.17 mg | 8.5% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | ||
Dietary Fiber | 8.1 g | 32.4% | ||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 84.7 mg 3.5%
Total Carbohydrates 63.1 g 21%
Dietary Fiber 8.1 g32.4%
Sugars 9.6 g
Protein 9.5 g 19%
Vitamin A 8.3% Vitamin C 15.5%
Calcium 16.9% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 5.7 g | Carbs 24.1 g | Fat 6.1 g
Per Serving | Calories 447
Protein 9.6 g | Carbs 76.7 g | Fat 12.5 g
Per Serving | Calories 236
Protein 1.5 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 176
Protein 1.2 g | Carbs 30.6 g | Fat 5.8 g
Per Serving | Calories 112
Protein 2.6 g | Carbs 19.5 g | Fat 3.6 g
Per Serving | Calories 348
Protein 9.3 g | Carbs 57.5 g | Fat 9.8 g
Per Serving | Calories 137
Protein 5.8 g | Carbs 29 g | Fat 0.3 g
Per Serving | Calories 62
Protein 0.7 g | Carbs 6.5 g | Fat 3.4 g