Yogurt and fruit salad Recipe
Yogurt and fruit salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Yogurt and fruit salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105 IU | 2.1% | ||
| Vitamin C | 11.6 mg | 19.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.38 mg | 1.3% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 0.18 mg | 9.1% | ||
| Folate | 12 mcg | 3% | ||
| Vitamin B12 | 0.16 mcg | 2.6% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 0.38 mg | 2.1% | ||
| Magnesium | 17.2 mg | 4.3% | ||
| Phosphorus | 52 mg | 5.2% | ||
| Potassium | 267.8 mg | 7.7% | ||
| Sodium | 18 mg | 0.8% | ||
| Zinc | 0.21 mg | 1.4% | ||
| Copper | 0.13 mg | 6.3% | ||
| Manganese | 0.38 mg | 18.8% | ||
| Selenium | 0.84 mcg | 1.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 18 mg 0.8%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1.7 g6.8%
Sugars 8.3 g
Protein 2.6 g 5.2%
Vitamin A 2.1% Vitamin C 19.3%
Calcium 8.1% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Yogurt and Caramel Fruit Salad
Per Serving | Calories 108
Protein 2.3 g | Carbs 25.6 g | Fat 0.3 g
Yogurt Fruit Salad
Per Serving | Calories 190
Protein 3 g | Carbs 43 g | Fat 1.5 g
Greek Yogurt fruit salad
Per Serving | Calories 164
Protein 5.7 g | Carbs 27.6 g | Fat 3.9 g
Yogurt Fruit and Almond Salad
Per Serving | Calories 130
Protein 2.9 g | Carbs 22.8 g | Fat 4.2 g
Rachel's Super Moist Carrot Cake
Per Serving | Calories 348
Protein 9.3 g | Carbs 57.5 g | Fat 9.8 g
Pineapple cream dessert cups
Per Serving | Calories 170
Protein 1.8 g | Carbs 34.6 g | Fat 1.8 g
Slow Cooker Apple Cobbler
Per Serving | Calories 333
Protein 9.5 g | Carbs 63.1 g | Fat 6.6 g
Cheesecake pudding dessert
Per Serving | Calories 137
Protein 5.8 g | Carbs 29 g | Fat 0.3 g
