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Slow Cooker 2 Alarm Chicken Chili - Recipe and Nutrition Facts
46

Slow Cooker 2 Alarm Chicken Chili Recipe

Slow Cooker 2 Alarm Chicken Chili has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker 2 Alarm Chicken Chili has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat14%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.09 mg5.7%
Riboflavin0.03 mg2%
Niacin0.42 mg2.1%
Vitamin B60.07 mg3.5%
Folate45.2 mcg11.3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.2 mg6.4%
Magnesium20.4 mg5.1%
Phosphorus50 mg5%
Potassium177.6 mg5.1%
Sodium349.3 mg14.6%
Zinc0.36 mg2.4%
Copper0.09 mg4.6%
Manganese0.18 mg9.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber4 g16%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 349.3 mg 14.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 4 g16%

Sugars 1.9 g

Protein 33.8 g 67.6%

Vitamin A 1.1% Vitamin C 5.2%

Calcium 3.6% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1947138 Embed Table:

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