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Chrissy's Slow Cooker Chicken over Biscuits - Recipe and Nutrition Facts
65

Chrissy's Slow Cooker Chicken over Biscuits Recipe

Chrissy's Slow Cooker Chicken over Biscuits has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chrissy's Slow Cooker Chicken over Biscuits has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3740 IU74.8%
Vitamin C7.6 mg12.6%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.11 mg7.1%
Riboflavin0.07 mg4.3%
Niacin0.82 mg4.1%
Vitamin B60.09 mg4.4%
Folate22.8 mcg5.7%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.2 mg12.3%
Magnesium13.6 mg3.4%
Phosphorus50 mg5%
Potassium177.2 mg5.1%
Sodium1 mg0%
Zinc0.39 mg2.6%
Copper0.06 mg2.9%
Manganese0.16 mg8.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber2.2 g8.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 44.6 mg 14.9%

Sodium 1 mg 0%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2.2 g8.8%

Sugars 4.2 g

Protein 25 g 50%

Vitamin A 74.8% Vitamin C 12.6%

Calcium 3.7% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325188 Embed Table:

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