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Slow Cooked Loose Meat Sandwiches (pork) - Recipe and Nutrition Facts
39

Slow Cooked Loose Meat Sandwiches (pork) Recipe

Slow Cooked Loose Meat Sandwiches (pork) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooked Loose Meat Sandwiches (pork) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.35 mg23.5%
Riboflavin0.21 mg12.2%
Niacin3.1 mg15.3%
Vitamin B60.27 mg13.6%
Folate5.2 mcg1.3%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.5 mg8.6%
Magnesium23.6 mg5.9%
Phosphorus159 mg15.9%
Potassium326 mg9.3%
Sodium559.4 mg23.3%
Zinc2.3 mg15.6%
Copper0.2 mg10.2%
Manganese0.25 mg12.7%
Selenium22.3 mcg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1 g4%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat5.8 g29%
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 59.9 mg 20%

Sodium 559.4 mg 23.3%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1 g4%

Sugars 8.6 g

Protein 16.2 g 32.4%

Vitamin A 0.4% Vitamin C 7.8%

Calcium 2.7% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1024099 Embed Table:

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