Slow cooked 3 bean chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Folate.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Slow cooked 3 bean chili has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 6% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | ||
Vitamin C | 16 mg | 26.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.37 mg | 24.7% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.25 mg | 12.7% | ||
Folate | 260 mcg | 65% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 4.6 mg | 25.4% | ||
Magnesium | 109.2 mg | 27.3% | ||
Phosphorus | 289 mg | 28.9% | ||
Potassium | 781.1 mg | 22.3% | ||
Sodium | 551.5 mg | 23% | ||
Zinc | 1.9 mg | 12.8% | ||
Copper | 0.45 mg | 22.5% | ||
Manganese | 0.96 mg | 48% | ||
Selenium | 7.6 mcg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | ||
Dietary Fiber | 15.6 g | 62.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 551.5 mg 23%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 15.6 g62.4%
Sugars 2 g
Protein 15.7 g 31.4%
Vitamin A 6.5% Vitamin C 26.6%
Calcium 10.2% Iron 25.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 3.6 g | Carbs 11.2 g | Fat 1.1 g
Per Serving | Calories 198
Protein 17.4 g | Carbs 20 g | Fat 5.2 g
Per Serving | Calories 102
Protein 5.9 g | Carbs 19.6 g | Fat 0.3 g
Per Serving | Calories 210
Protein 9.3 g | Carbs 38.6 g | Fat 2.6 g
Per Serving | Calories 233
Protein 18.4 g | Carbs 37.5 g | Fat 1.6 g
Per Serving | Calories 267
Protein 6.6 g | Carbs 62.8 g | Fat 1.9 g
Per Serving | Calories 306
Protein 24.5 g | Carbs 20.9 g | Fat 13.7 g
Per Serving | Calories 209
Protein 24 g | Carbs 18.2 g | Fat 4.6 g