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Slow cooked 3 bean chili - Recipe and Nutrition Facts
90

Slow cooked 3 bean chili Recipe

Slow cooked 3 bean chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slow cooked 3 bean chili has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat6%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C16 mg26.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.37 mg24.7%
Riboflavin0.13 mg7.9%
Niacin1.1 mg5.3%
Vitamin B60.25 mg12.7%
Folate260 mcg65%
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron4.6 mg25.4%
Magnesium109.2 mg27.3%
Phosphorus289 mg28.9%
Potassium781.1 mg22.3%
Sodium551.5 mg23%
Zinc1.9 mg12.8%
Copper0.45 mg22.5%
Manganese0.96 mg48%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber15.6 g62.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 551.5 mg 23%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 15.6 g62.4%

Sugars 2 g

Protein 15.7 g 31.4%

Vitamin A 6.5% Vitamin C 26.6%

Calcium 10.2% Iron 25.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=791311 Embed Table:

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