Pineapple slow cooked beans has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Pineapple slow cooked beans, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 6.5 mg | 10.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.21 mg | 13.7% | ||
Riboflavin | 0.15 mg | 8.9% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.11 mg | 5.4% | ||
Folate | 82.8 mcg | 20.7% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 49.6 mg | 12.4% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 499.6 mg | 14.3% | ||
Sodium | 560.7 mg | 23.4% | ||
Zinc | 1.6 mg | 10.8% | ||
Copper | 0.28 mg | 13.8% | ||
Manganese | 1.1 mg | 57.1% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 10.1 g | 40.4% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 560.7 mg 23.4%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 10.1 g40.4%
Sugars 9.2 g
Protein 9.3 g 18.6%
Vitamin A 0.1% Vitamin C 10.9%
Calcium 5.5% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 5.9 g | Carbs 19.6 g | Fat 0.3 g
Per Serving | Calories 261
Protein 15.7 g | Carbs 46.6 g | Fat 1.9 g
Per Serving | Calories 161
Protein 9.5 g | Carbs 10.5 g | Fat 9 g
Per Serving | Calories 102
Protein 6.2 g | Carbs 8.9 g | Fat 4.8 g
Per Serving | Calories 132
Protein 3 g | Carbs 29.9 g | Fat 0.9 g
Per Serving | Calories 556
Protein 51 g | Carbs 53.8 g | Fat 14.4 g
Per Serving | Calories 463
Protein 23.2 g | Carbs 69.9 g | Fat 10.3 g
Per Serving | Calories 109
Protein 5.4 g | Carbs 21.1 g | Fat 0.7 g