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Sloopy Noodles - Recipe and Nutrition Facts
61

Sloopy Noodles Recipe

Sloopy Noodles has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Niacin and Folate.

The food contains 116.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sloopy Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.21 mg14.3%
Riboflavin0.28 mg16.4%
Niacin5.4 mg27.2%
Vitamin B60.33 mg16.4%
Folate105.2 mcg26.3%
Vitamin B122.7 mcg44.4%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron5.9 mg32.7%
Magnesium65.6 mg16.4%
Phosphorus246 mg24.6%
Potassium526.8 mg15.1%
Sodium797.2 mg33.2%
Zinc5.1 mg34%
Copper0.22 mg10.9%
Manganese0.3 mg15.2%
Selenium18.6 mcg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate116.2 g38.7%
Dietary Fiber13.1 g52.4%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.8 g83.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%
Saturated Fat13.1 g65.5%
Monounsaturated Fat11.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 911 Calories from Fat 0

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 100.6 mg 33.5%

Sodium 797.2 mg 33.2%

Total Carbohydrates 116.2 g 38.7%

Dietary Fiber 13.1 g52.4%

Sugars 12.5 g

Protein 41.8 g 83.6%

Vitamin A 11.4% Vitamin C 3.5%

Calcium 2.8% Iron 32.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1303212 Embed Table:

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