Slim Jim - Slim Jim Smoked Snack Stick Zesty Garlic has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.8 IU | 3.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.5 mg | 14.5% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1018.2 mg | 42.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.5 g | 69.9% | Top 10% | Very High |
Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Total Trans Fatty Acids | 3.6 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 545
Protein 18.2 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 10.6 g | Fat 45.9 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 10.9 g | Fat 47.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 57.1 g | Fat 22.2 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 10.9 g | Fat 47.3 g
Per 100g | Calories 471
Protein 19.6 g | Carbs 13.7 g | Fat 39.2 g
Per 100g | Calories 531
Protein 18.8 g | Carbs 6.3 g | Fat 46.9 g