Slim Jim - Slim Jim Smoked Snack Stick Jamaican Style Jerk has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Snack.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.5 mg | 14.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 836.4 mg | 34.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.3 g | 72.7% | Top 10% | Very High |
Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Total Trans Fatty Acids | 3.6 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 28.2 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 294
Protein 51 g | Carbs 5.9 g | Fat 7.8 g
Per 100g | Calories 294
Protein 51 g | Carbs 5.9 g | Fat 7.8 g
Per 100g | Calories 509
Protein 21.8 g | Carbs 10.9 g | Fat 40 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 10.9 g | Fat 47.3 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 509
Protein 21.8 g | Carbs 10.9 g | Fat 40 g
Per 100g | Calories 509
Protein 21.8 g | Carbs 10.9 g | Fat 40 g
Per 100g | Calories 545
Protein 21.8 g | Carbs 7.3 g | Fat 47.3 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 7.1 g | Fat 45.9 g