Slim Fast - Rich Chocolatey Brownie has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Slim Fast - Rich Chocolatey Brownie has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 36.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 260 mg 10.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 3.8 g | Carbs 82.8 g | Fat 7.5 g
Per 100g | Calories 397
Protein 2.6 g | Carbs 82 g | Fat 5.3 g
Per Serving | Calories 194
Protein 3.5 g | Carbs 24.1 g | Fat 11.1 g
Per 100g | Calories 58
Protein 3.1 g | Carbs 7.7 g | Fat 1.8 g
Per 100g | Calories 79
Protein 4 g | Carbs 12 g | Fat 1.6 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 14 g | Fat 2.6 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 62.5 g | Fat 8.9 g