Extra Extra Rich Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Extra Extra Rich Brownies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 193 mg | 5.5% | ||
Sodium | 145 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 6 mg 2%
Sodium 145 mg 6%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 2.6 g10.4%
Sugars 14.3 g
Protein 3.5 g 7%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 2.6 g | Carbs 82 g | Fat 5.3 g
Per 100g | Calories 383
Protein 20 g | Carbs 53.3 g | Fat 10 g
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 103
Protein 3.8 g | Carbs 21.8 g | Fat 1.2 g
Per Serving | Calories 75
Protein 0.8 g | Carbs 8.5 g | Fat 4.2 g
Per Serving | Calories 309
Protein 3.2 g | Carbs 38.6 g | Fat 17.1 g
Per Serving | Calories 47
Protein 2.1 g | Carbs 1.2 g | Fat 4 g
Per Serving | Calories 125
Protein 1.9 g | Carbs 18.6 g | Fat 4.8 g