Gluten Free Pantry - Rich & Chewy Brownie Mix Delights has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 82.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Pantry - Rich & Chewy Brownie Mix Delights has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 12% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.8 mg | 21.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 172 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 60.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 20 g | Carbs 53.3 g | Fat 10 g
Per 100g | Calories 414
Protein 3.8 g | Carbs 82.8 g | Fat 7.5 g
Per Serving | Calories 194
Protein 3.5 g | Carbs 24.1 g | Fat 11.1 g
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 401
Protein 3.3 g | Carbs 83.5 g | Fat 6.7 g
Per 100g | Calories 370
Protein 7.9 g | Carbs 76.7 g | Fat 2.6 g
Per 100g | Calories 397
Protein 2.6 g | Carbs 82 g | Fat 5.3 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 77.6 g | Fat 2.4 g