Slim Fast - Raspberry Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Slim Fast - Raspberry Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
- High in Calcium
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Sodium | 0.68 mg | 0.03% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol
Sodium 2.2 mg 0.1%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber
Sugars 21.7 g
Protein 13.3 g 26.6%
Vitamin A 33% Vitamin C 43%
Calcium 30% Iron 39%
*Based on a 2000 Calorie diet
Related Searches
Danimals - Rockin Raspberry Smoothie
Per 100g | Calories 80
Protein 2.3 g | Carbs 17.1 g | Fat 0 g
Boost - Raspberry Smoothie..
Per 100g | Calories 103
Protein 3.8 g | Carbs 18.8 g | Fat 1.3 g
Smoothie King - Raspberry Collider..
Per 100g | Calories 60
Protein 0.18 g | Carbs 15.2 g | Fat 0.18 g
Emerald City Smoothie - Raspberry..
Per 100g | Calories 60
Protein 2.6 g | Carbs 11.8 g | Fat 0.15 g
Slim Fast - Peach & Mango Smoothie
Per 100g | Calories 63
Protein 4.1 g | Carbs 7.3 g | Fat 1.9 g
Slim Fast - Optima Shakes - French..
Per 100g | Calories 72
Protein 4 g | Carbs 9.2 g | Fat 2.4 g
Slim Fast - Strawberries n Cream..
Per 100g | Calories 55
Protein 3.1 g | Carbs 7.1 g | Fat 1.8 g
Slim Fast - Vanilla Cream Low Carb..
Per 100g | Calories 55
Protein 6.2 g | Carbs 1.23 g | Fat 2.8 g
