Boost - Raspberry Smoothie Nutritional Energy Drink has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Boost - Raspberry Smoothie Nutritional Energy Drink has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 427.6 IU | 8.6% | Top 30% | High |
| Vitamin C | 5.1 mg | 8.6% | Mid 40% | Average |
| Vitamin D | 34.2 IU | 8.6% | Bottom 30% | Low |
| Vitamin E | 1.7 mg | 5.7% | Bottom 30% | Low |
| Thiamin | 0.13 mg | 8.6% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.6% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.6% | Bottom 30% | Low |
| Vitamin B6 | 0.17 mg | 8.6% | Bottom 30% | Low |
| Folic Acid | 34.2 mcg | |||
| Vitamin B12 | 0.51 mcg | 8.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.3 mg | 12.8% | Top 30% | High |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Potassium | 98.3 mg | 2.8% | Top 30% | High |
| Sodium | 34.2 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0.64 mg | 4.3% | Bottom 10% | Very Low |
| Fluoride | 116.3 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 80 mg 3.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 36 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 20%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Lifeway - Kefir Lowaft Raspberry Milk..
Per 100g | Calories 77
Protein 6.2 g | Carbs 11 g | Fat 0.88 g
Lifeway - Kefir Cultured Raspberry..
Per 100g | Calories 77
Protein 6.2 g | Carbs 11 g | Fat 0.88 g
Danimals - Rockin Raspberry Smoothie
Per 100g | Calories 80
Protein 2.3 g | Carbs 17.1 g | Fat 0 g
Slim Fast - Raspberry Smoothie
Per 100g | Calories 63
Protein 4.1 g | Carbs 7.3 g | Fat 1.9 g
Boost - Plus Nutritional Energy..
Per 100g | Calories 159
Protein 6.2 g | Carbs 19.8 g | Fat 6.2 g
Boost - Plus Nutritional Energy..
Per 100g | Calories 159
Protein 6.2 g | Carbs 19.8 g | Fat 6.2 g
Boost - Strawberry Nutritional Energy..
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.1 g | Fat 1.8 g
Boost - Strawberry Plus Nutritional..
Per 100g | Calories 159
Protein 6.2 g | Carbs 19.8 g | Fat 6.2 g
